i wanna know which workouts are very very effective for the abs and the "love handles".thats what im trying to work on bc im not fat i have hips and the love handles annoy me.
so please anyone that was really good effective workouts help me out a little.=)
Spinning is very good as being on the cycle burns fat and strengthens your core
http://athleanx.com Ever wonder why they’re called “love” handles when most every guy actually hates them? Well…if you’re one of the many that have no love for these flabby folds, take a few minutes to watch this circuit workout that you can start doing today to build ripped obliques and a muscular six pack stomach with minimal time investment.
Look at some of the best bodies in pro sports and the one thing you’ll find in common with all these athletes is a ripped and muscular midsection. No six pack stomach is complete without an equally impressive set of obliques that bookends them.
Even if you have a muscular chest, big triceps, big biceps, jacked shoulders, and massive legs…if you still have a chubby waist everything else seems to come off as less impressive. Get a set of cut obliques and you will start turning heads like my celebrity fitness clients do when they take their shirts off on the set.
Jeff Cavaliere is the creator and founder of the AthLEAN-X Training System. This 90 day workout system is designed to give you a bigger chest, bigger arms, ripped abs, and an athletic body with just 3 to 5 workouts a week that last just 20-30 minutes each. If you’ve tried P90X without being satisfied with the results it’s time to switch to the AthLEAN-X program now and get in the best shape of your life!
Duration : 0:5:52
please no personal trainer adds… had my baby like 4 months ago, and i hit my pre baby weight, but i cant get the love handles to go. also, maybe some workouts for the booty and inner thighs. my husband is deployed, and i want it to be hot for him 
thx! i am asking for SPECIFIC workouts..
PILATES!
I found out by accident. I had to go to physical therapy twice a week for a back injury. The therapist uses pilates to strengthen support muscles around the spine. The first thing I noticed was that my waist and hips gained a new, sleeker shape!
It’s been months since I’ve been to Phys. therapy but I have been able to maintain my new shape with a great book. "Pilates for Every Body," by Denise Austin. The book is great pictures w/ brief discriptions of the exercises. They are not difficult and I only take 1/3 hour 2x a week! L-O-V-E I-T!
Getting rid of love handles is best done by increasing cardiovascular workouts to lose the fat before doing oblique exercises to strengthen the underlying muscles. Eliminate love handles, also known as the muffin top, with exercise advice from a gymnastics teacher in this free video on physical fitness.
Duration : 0:2:47